This Life Skill Lesson (or SMA, short for Self-Mastery Assignment) will help you answer the question “Is the present mo¬ment my friend or my enemy?” The decision to make the present moment into your friend is the beginning of the end of your ego being your master. The present moment is inseparable from life, so by deciding to stay consciously present you are really deciding what kind of a relationship you want to have with your whole life. |