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HLC Certified Spiritual Life Coach Deborah Farrell Giddings, Writes About What She Gained By Hiring An HLC HuMethod™ Spiritual Life Coach
"There was a time in my life when my Duration-Intensity-Frequency based on my emotional trauma was 24x7, and always at a 10 on a 10-point scale. Remember, my mind told me that the world was not a safe place and that I needed to be on guard at all times.
The HuMethod™ exercises like Dis-Creation, Self-parenting (including 100 Day), Forgiveness, Feelings (feel to release), Responsibility Communication and over 45 CSLC coaching sessions with Master Coach Hu has changed my Duration-Intensity and Frequency dramatically. The amount of times I can get emotionally triggered to a 10 is minimal, and when I do get to a 10 (intensity), the duration only lasts 3-5 minutes on average.
Remember, you have already survived the trauma, so use those experiences to make you stronger. Doing the W-O-R-K took me from surviving to thriving. You deserve the best. Many blessings of peace, abundance, and joy to you all as you walk this most amazing Journey Home To Your Inner Self. Namastè."