How I Am Learning To Master the Process Of Fulfilling My Emotional Dependency Needs …
By Emotionalizing My Self-Parenting Heart Work
By Certified Life Coach Deborah Giddings
Namasté soul friends,
I’m so excited to be able to continue to share with you how I have bridged the HuMethod™ exercises with my 12-step recovery. In previous blogs I wrote about specific ways how you can bridge the 12-Steps and the HuMethod™ to deepen the recovery
journey. In this Blog I will share with you how I am Studying, Practicing, Internalizing and Emotionalizing (S-PIE-ing) these exercises in my everyday life with my step work because that’s how I get to Step 12 and practice these principles in all my affairs.
In this blog I am going to share what I’ve learned about the emotionalizing the Self-Parenting Poem. To me, this poem is the
foundation of all of the healing work done in the Self-Parenting Mastery lesson.
In support of HLC’s Globally Conscious Efforts to Save the…Humans™, the
Inner-net of One Abundance Exchange Educational Program for Global Transformation Is licensing
you to download a FREE copy of the Complete Self-Parenting Mastery lesson.
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The first two paragraphs of this poem shows me that when I learn to fulfill my emotional dependency needs then I will feel safe, sane and secure in the world as I will no longer look to others to tell me who I am. I will also learn to become emotionally intimate because I will know who I am and the better I know myself the more comfortable I will feel with others. These first two paragraphs challenge me to look deep within to examine myself, even where I display less than perfect behavior so I can get closer to my Self and others without fear of harm or rejection. Sound familiar? This is what step work is all about.
I take responsibility (respond-with-ability) for teaching people how to treat me, and this poem then goes on to tell me all of the different ways that I can learn how to Self-Parent myself. Learning to Self-Parent myself with unconditional love and acceptance so that I show people that I’m worthy of receiving love. I learn how to set boundaries so that I’m respected and no longer act like the powerless child that I was.
When I give my Self permission using the Self-Parenting Permission Rules, to live my life by my own moral and ethical standards then I don’t have to continue to try to ‘mold’ myself into what other people want. I use the slogans “Live and Let Live” and “THINK” on me when I’m practicing this piece of self-parenting.
One of the four cornerstones of Self-Parenting is learning how to Self-Nurture myself so when I act out with less than perfect behavior, I don’t affirm that I am my behavior. I know that I am a child of God. Today I know how to validate my feelings so that I can feel and release the energy and remember the lesson so I don’t need to repeat it over and over again.
Practicing these Self-Parenting principles in all my affairs helps me when life ‘tests’ me so I no longer respond with immature, child-like, ego-defense mechanisms. Today I practice how to respond-with-ability to make my life emotionally, sexually, and physically Safe, Sane and Secure (hey, I’m not perfect at this, I said practice and practice is what I do). By practicing responsibility, I no longer live a life of “quiet desperation” comfortable in my “uncomfortable-ness” and fearful of life’s opportunities. I am able to fulfill my divine birthright, a life worthy of a child of God. Thank you for sharing this journey with
me. I am and always will be grateful to those who have gone before me giving to me so freely what I could not give to myself.
If you would like to receive your FREE copy
of the Self-Parenting Poem Advanced Adult Life Skill Lesson, please email me at email@example.com.
Do you have a blog in YOU? How have you used a particular HuMethod™ exercise to create permanent behavioral change in your own life? If you would like to share your experience, strength and hope with others, send your write-up to firstname.lastname@example.org and I will gladly review and provide feedback for submission.
Keep coming – it works if you work it!
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Deborah Giddings, CSLC and Recovery Trainer
If you seek Recovery Coaching help for yourself or for a family member, if you are an HLC CSLC or CIT, an addiction counselor or a recovery coach, or if you are in any 12-step recovery program and you want to mastermind with Deborah you can contact
Deborah directly via her email email@example.com. Deborah is also available for speaking engagements to share how her recovery journey was transformed by emotionalizing the HuMethod™ exercises.