Recovery/ 12-Step Series – Step 11

How to Walk the 12 Steps with the HuMethod™ Article 12

Sought through Prayer and Meditation to improve our conscious contact
with God, Praying Only for the Knowledge of God’s Will
for Us and the Power to Carry that Out and …

Experiencing Transformation

By Certified Life Coach Deborah Giddings

Namasté soul friends,

I find Step 11 to be the most powerful of all of the steps.  When I actively “live” this step, this is where my transformation occurs.  Listen to the words of the second part of this step as you say them…“Praying only for the knowledge of God’s will for us and the power to carry that out.”  This really simplified life for me.  No longer did I have to have the answer to everything.  This step, along with the first three, created a beautiful bow to tie on the lovely bag I created to carry all of my steps in.

In this blog I will be using quotes taken from Chapter 10
of The HuMan Handbook (A Guide for the Inner You), which is about Transformation. Throughout this blog, click on the different hyperlinks to view all of the different formats available for this handbook. At the end of this blog there are directions to get a FREE handout of this chapter, along with the Self-Mastery Assignment.

Trans-form-ation means “to go beyond form” to a level of conscious understanding that the real me exists beyond the physical form of my human body.  As I go through this transformational process I incur struggle or creative tension as my ego-mind is trying to preserve separateness and my Spirit is trying to merge into the unity that I am ONE with the Uni-verse (one song).

I am at cause when I create my realityWhen I let reality create me, I am playing the “victim” game.  Transformation is only possible after I release my repressed feelings, and transcend my identification of myself as my HuMan roles and identities.  When I am at cause and creating my reality I am free from playing the blame, shame, victim game.  Step 11 shows me how to be at cause and create my reality – “Sought through prayer and meditation to improve my conscious contact with God…”

When I was living my life unconsciously, my life was a futile attempt to feel secure in a dimension that is intrinsically insecure.
Simply stated, I continued to unconsciously, involuntarily replicate the same behavior over and over again and then wonder “Why is this happening?” Today I know that I can be emotionally honest only to the degree that I am conscious.  Practicing Step 11 transforms me until I become conscious.

One of the greatest recovery gifts I have been given is to realize that I live in a friendly Uni-verse, and that the experiences I am creating are being done for me and not to me.  It’s through prayer  and meditation that I came to realize all of my experiences have served the purpose of awakening me to my divine nature. I know that whatever happened to me was ‘perfect’ for the evolution of my soul, even when I didn’t have the foresight or insight to understand why.

“You give up not meditating. It’s called meditation action.
There’s no way out of it. Meditation means to be
Constantly extricating your Self from the clinging of mind.”
Ram Dass

I was taught to believe and accept an identity which is not the real me.  To supersede that belief, I must identify with a new image of myself – one of Godliness, beauty and strength.  By practicing the prayer and meditation exercises as outlined in Step 11, along with understanding of how this Transformation occurs, I can master how to be a “witness-observer” of my dharma and
karma.  I can learn how to watch my dharma and karma unfold from a state of detachment wondering, “How will my incarnate fair with this HuMan dilemma?”   I learn to see the whole world in me instead of seeing myself in the world.

“Live your life in such a way
That those who know you,
But who don’t know God,
Will come to know God,
Because they know you.”

If you would like to receive the Chapter on Transformation from The HuMan Handbook, along with its
Self-Mastery Exercise FREE of charge, please email me at

Why HLC is Unique

Holistic Learning Centers is the only life coaching certification school that offers the HuMethod™proprietary clinically proven, results driven training system that, after three decades of research and 15 years of clinical field-testing, has evolved into an empowering life coaching healing modality. The HuMethod’s™ college level training systems and self-help exercises have been proven to work on thousands of people and when professionally implemented consistently create the permanent behavioral changes that our students and clients desire.

To learn more about any of the topics included in this blog, click onto any of the hyperlinks or log onto Holistic Learning Center’s website and visit the Bookstore where there are OVER 70 Products between $10 and $25.

And remember to…

Stay connected… with HLC by joining our mailing list

“Like” Holistic Learning Center on Facebook
Where you will receive daily coaching updates, words of wisdom, special savings offers,

PLUS the opportunity to Join the
Inner-net of One Abundance Exchange Educational Program for Global Transformation

Join me next time as I share how prayer and meditation continued to bring me closer to the truth when use the HuMethod™ Surrender action plan.    Keep coming – it works if you work it!

Deborah  Giddings, CSLC and Recovery Trainer

If you seek Recovery Coaching help for yourself or for a family member, if you are an HLC CSLC or CIT, an addiction counselor or a recovery coach, or if you are in any 12-step recovery program and you want to mastermind with Deborah you can contact
Deborah directly via her email  Deborah is also available for speaking engagements to share how her recovery journey was transformed by emotionalizing the HuMethod™ exercises.