Your repressed emotions that are anchored to food, act as a poor substitute for love, and they are weighing down every aspect of your life.
Conscious eating is an important element of the weight mastery course. When you are present with your food, food becomes a divine present. The spiritual exercise of conscious eating allows you to be here now so that you can enjoy what you are eating in the be-here-now.
Conscious eating mirrors what many spiritual teachers have teach me about why it is important to stay consciously present. Your Weight Mastery techniques will help you to stay present and become a conscious eater. The now is the only reality and the Weight Mastery techniques will help you to be a more spiritually conscious and trim being.
Weight mastered people eat with mental freedom and a great deal of enjoyment. They accomplish this by dis-creating their negative food programming, fulfilling their emotional dependency needs and by letting their body, (rather than their minds) take responsibility for when and what they eat.
Weight mastery students are taught that the size of their body isn’t as important as why they substitute food for love. The Weight Mastery Course will help you overcome this challenge because food isn’t the problem…it’s the solution!
- Weight Mastery textbook
- Weight Mastery Instructional CD
- Spiritual Distinction Meditation/100 Disciplina Benefits CD
- Self-Mastery…A Journey Home to Yourself textbook
- 20+ Self-Mastery Assignments
- Self-Mastery…A Journey Home to Yourself CD album
- Certificate of Completion