HLC's Clinically Proven Self-help Exercises
(For additional clinical information, data, forms, etc., see the 15 clinical page links listed below.)

Since 1977 Hu Dalconzo and HLC's staff have been clinically testing, retesting and then retesting again, several hundred self-help exercises that were developed by dozens of nationally known self-help leaders, such as Louise Hay, Wayne Dyer, Marianne Williamson, Eckhart Tolle, Carolyn Myss, Deepak Chopra and Ram Dass (see bibliography for the complete list).

Holistic Learning Centers, Inc. spiritual life coaches have documented again and again that our 54 self-help exercises (along with their accompanying 150+ supportive assignments) decrease the duration, intensity and frequecy of our students' emotional triggers by 35% (on average) after only 15 hours of sessions.

One of the many reasons why HLC's self-help exercises work is because they support our students' efforts to stay spiritually conscious, which helps them to see, feel and heal (correct) their psycho-spiritual issues by studying, practicing, and emotionalizing proven experiential exercises in a regimented and supervised manner.

HLC's clinically tested self-help exercises are defined as: "a proven series of specific actions that brings about an expected end result... Self-mastery." These exercises help our students to understand that they are a "perfect" child of God, who do not always display "perfect" behavior, which helps them to unconditionally love and accept themselves, "as is" and live in the Be-Here-Now.

Our clinically proven exercises are personalized, self-actualization drills that take the abstract concept of inner "Self-mastery, which is a hard-to-understand theoretical concept, and break it down piece by piece into a step-by-step, easy-to-understand, specific set of emotional, psychological and spiritual Self-nurturing exercises that have consistently helped the holistically competent become more competent.

• FAQ About HLC's Clinically Proven Self-help Exercises
• Proof Why Self-help Exercises Work by Cheryl Delbridge MD & Jane Sennett. DO.
• Why HLC's Clinical Exercise Work by Hu Dalconzo, the founder of HLC
• Student's Clinical Reports - more subjective PROOF
• Checklist Customizing Students Curricula (Form)
• How to take Accurate, Clinical, Self-help Measurements (Form)
• Self-mastery Progress Report (Form)
• Case Supervisor Report (Form)
• Self-mastery Master Assignment Checklist
• Syllabus for the first 20 Self-mastery Assignments
• Teachers' Study Guide for the Self-mastery Textbook
• Table of Contents for the 1000 p. Professional Life Coach's Training Manual
• Table of Contents for the Spiritual Relationships Textbook
• Table of Contents for the Life Trainers' Certification & Licensing Course
• Dharmic Thesis (Student Sample)
• There's No Magic Formula

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Learn more about HLC's founder and author of Self-Mastery...A Journey Home to Yourself, Hu Dalconzo: http://www.holisticlearningcenter.com/bio.html